As the game progresses through time, so do the demands of the athletes involved. Our Sport Science Program has been developed to assist and guide St. Albert Impact players to achieve maximal potential in an ever-changing game of soccer.
While focusing on the fundamental movement patterns, we are able to introduce certain aspects of strength and conditioning to develop an "all-around" athlete. Some of these aspects include the development of fundamental movements, speed, agility, aerobic endurance, repeated sprint ability, strength, and power.
Through our focus on the above characteristics, St. Albert Impact players will develop a competitive edge among the Edmonton & area soccer Community.
Cognitive Development Training
Lisa Rogerson works with a variety of athletes and coaches from Club level, Jr. National level, Varsity programs, National high performance programs, Olympic level, and Professional Sports.
We are very fortunate to have her services available for our athletes as they strive to not only master the technical and tactical demands of the game but also the psychological demands within a match.
She serves as a Sport Psychology consultant for individuals and teams striving for top performance. For more information regarding her specific services and to book a session, please contact Lisa via email, email@example.com.
Impact Strength & Conditioning
At the PDC, there are three separate focused strength and conditioning areas;
- Six commercial treadmills
- Core area with TRX cables, yoga mats, medicine balls, etc.
- Power area with two smith machines, dumbbell racks, and benches.
As our Sports Performance Enhancement Specialist, Erika Vecchio pushes our teams to the next level. We provide a more affordable strength and conditioning program for our athletes to participate in with their teammates in our own Impact facility.
The idea of the three areas is that each area could hold six players with them rotating to a new area after a set period or amount of exercises in each area.